Healthy Tips to Run Fasting Ala Kang Yana
As Mayor of Bandung, Yana Mulyana still has to carry out her duties and obligations during Ramadan. With all her busy schedule and continuing to fast, Kang Yana, her nickname, must stay healthy and fit.
"Every afternoon I exercise," said Yana, revealing her fitness secrets.
Meanwhile, for breaking the fast, Kang Yana does not consume white rice and eats less food that uses oil.
"Yesterday I broke my fast with candil. Then I ate tempe bacem and pepes chicken, without rice, it was full," he said.
For sahur, Kang Yana usually does it at 03.30 WIB. After the Fajr prayer, Kang Yana immediately returned to carrying out her daily tasks.
From an investigation by Public Relations of the City of Bandung, the food that Kang Yana eats, pepes chicken, turns out to have various benefits for the body. Such as launching metabolism, high protein for muscles, healthy bones and nutrition.
In the processing process, there is no frying process, so the chicken pepes is avoided from the fat that comes from cooking oil.(yan)**
Head of the Bandung City Communication and Informatics Agency
Yayan A. Brilyana
