Prevent Health Threats After Eid, Let's Do This
During Idul Fitri or Eid, there is usually a lot of appetizing food served. Many people consume processed meat and coconut milk foods such as rendang and chicken opor. Not to mention cookies and various other foods.
However, if consumed excessively, foods rich in calories, fat, sugar and salt can cause various diseases.
Quoted from the Ministry of Health's website, several diseases need to be watched out for after Eid, such as flu and coughs, increased cholesterol and blood sugar levels, increased uric acid, sore throat, diarrhea and ulcers.
For this reason, it is important to consume food in balanced portions and still pay attention to the quality of the food consumed, especially after the fasting period.
Apart from that, implement a healthy balanced nutritional diet, namely by limiting consumption of foods that contain cholesterol and eating more vegetables and fruit.
Then, exercise regularly by doing physical activity for at least 30-60 minutes in the middle of your routine during the holidays and prevent weight gain by eating moderate portions.
Happiness in celebrating Idul Fitri is not a reason for us to abandon Clean and Healthy Living Behavior (PHBS).
Implementing good PHBS is one step so that we can avoid various kinds of non-communicable diseases that are dangerous to the body.
Immediately carry out an examination at the nearest health facility if your health experiences a decline after celebrating Eid al-Fitr.
During the celebration of Idul Fitri 1445 Hijriah, the Bandung City Government (Pemkot) has prepared 7 health centers that are open 24 hours. This is to ensure that health services remain available to people who need them, even during the holidays.
Head of the Bandung City Health Service (Dinkes), Anhar Hadian, said that there is a list of 7 health centers that will operate 24 hours during Eid al-Fitr in Bandung City.
"During Idul Fitri there are 7 health centers that are open 24 hours, namely Garuda, Puter, Pagarsih, Kopo, Padasuka, Ibrahim Adjie, and Cipamokoloan health centers," explained Anhar
During this period, as many as 450 health workers will be on duty at the health posts and health centers provided.
"This number includes 150 doctors, 150 nurses and 150 ambulance drivers," he explained.
Apart from that, there are 41 hospitals in Bandung City that are ready to provide health services.
For additional information about the Public Safety Center (PSC) 119 service, you can call 119 and the Integrated Emergency Management System (SPGDT) you can call 08112442119.
The public can also contact the emergency number which has been integrated and serves 24 hours via Bandung Siaga 112 if an emergency occurs in Bandung City. (rob)**
Head of the Bandung City Communication and Information Office
Yayan A. Brilyana
