This is light exercise that you can do to stay fit after Eid
After enjoying the Eid holiday and traveling home, which is certainly very tiring, it's time for you to return to regular exercise so that your body's health is maintained.
Compiled from a number of sources, here are several sports options after Eid that you can try before finally returning to your usual activities:
1. Swimming
Swimming is great exercise and an active form of meditation. This type of exercise is essential for practicing breathing and acts as a low-impact form of cardio to keep the body toned and fit.
Swimming can reduce your weight. By swimming regularly, the weight on your body will decrease.
2. Running
Running is one of the best cardio exercises you can do. The key is to set the pace and figure out the rhythm you need.
Start slowly and increase gradually. Just adjust it to your body's needs, because running is a sport that you can do anytime and anywhere.
3. Walk 30 minutes
You can walk for 30 minutes every day to reduce excess fat in your body.
You can walk around the housing complex or just go to the park to get fresh air and a calming atmosphere.
Routinely doing kamo walking can help relieve fatigue or soreness in the legs due to being in the vehicle for too long when going home for Eid.
4. Cycling
Even though you have just gone through very tiring days after a long journey home for Eid, cycling is still the right choice of sport to do after Eid.
Regular cycling can help strengthen muscles and bones and protect the body from disease. Cycling for 30 minutes will burn the calories in your body.
Well, those are some sports options after Eid that you can do to restore stamina and body fitness.
Don't forget, increase your body's immunity by fulfilling your intake of nutritious food and taking supplements and vitamins if needed. (rob)**
Head of the Bandung City Communication and Information Office
Yayan A. Brilyana
